After a long stressful week at your office, we are determined to help you ease some tension off. This Saturday and Sunday, spare 10 minutes for Home Workout.
Hold the two ends of towel in both hands. Raise your hands up above your head. Stretch your arms to the fullest. Hold this position for 30 sec and then bring your hands behind the head. Again hold this position for 30 sec. Now repeat the steps for 2 minutes.
Benefits – Great for back muscles, especially the shoulder blades muscles.
Give 4 folds to your towel and place it below your knees, just as shown in the picture. Now spread your arms wider than the shoulders. Make sure that your toes are touching the floor, and upper body is at 45 degrees.
Now slowly and steadily, take a deep breath and bring your upper body towards the floor with your weight resting on your hands. Repeat the steps for 2 minutes.
Benefits – Great for chest and arms.